As humans, we all have coping mechanisms that we use to deal with stress and difficult situations. Unfortunately, some coping mechanisms can lead to addiction, which can have negative consequences on our health, relationships and work.
Addiction is a chronic disorder characterised by compulsive use, despite harmful consequences.
Addiction isn’t limited to alcohol and drug use. It can take many forms, including gambling, shopping, overeating, and even excessive caffeine consumption.
Here we explore the different types of addictions and how they’re a way of coping with stress.
Alcohol addiction
Alcohol addiction is the most commonly known type of addiction. It’s often used to cope with stress and anxiety, but can quickly spiral out of control.
Substance abuse can lead to financial problems, health issues and legal troubles.
Shopping addiction
Shopping addiction, also known as compulsive buying disorder, is another way some people cope with stress.
It’s characterised by an obsession with shopping and buying items, even when they cannot afford them. Shopping addiction can lead to financial ruin and relationship problems.
Food addiction
Food addiction is a type of addiction that involves consuming food compulsively, even when not hungry. It can lead to weight gain, obesity and other health problems.
Marijuana addiction
Marijuana or cannabis addiction is a growing concern, especially as it’s legalised more widely. While marijuana can be used for medicinal purposes, it can also lead to addiction.
Marijuana addiction is characterised by compulsive use of the drug, even when it interferes with work, school or relationships. It can lead to memory problems, respiratory issues and mental health problems.
Addiction as a coping mechanism
Addiction is often a way of coping with stress and anxiety. When we experience stress, our brain release hormones that trigger the fight-or-flight response.
This response can cause feelings of anxiety, which can be relieved temporarily by using drugs, alcohol or engaging in other addictive behaviors.
Addiction can also be a way of numbing emotional pain. People who have experienced trauma or emotional distress may turn to addiction as a way to cope with their feelings.
Breaking the cycle of addiction
Breaking the cycle of addiction isn’t easy, but it’s possible. The first step is to acknowledge that you have a problem and seek help.
This can take the form or therapy, support groups or other treatment options.
GetSavvi Health members: We are here to help!
If you think you may be struggling with addiction, it’s important to reach out for help. Addiction can have serious consequences on your health and relationships, but with the right support, you can overcome it.
Our Member Wellness Programme offers addiction support services so you can talk to certified, professional counsellors, who will ensure your privacy is protected and anything discussed is fully confidential.
To learn more, click here or send an email to apply@getsavvi.co.za