Mental illness is still a very hush-hush topic in many parts of South Africa, with many suffering in silence. No more as knowledge is power! To break this taboo, we create mental health awareness.
If you’re suffering from depression or anxiety, or are struggling to cope, don’t be afraid to get help:
Here is a list of individuals or professionals you can reach out to:
- GetSavvi Health members: Use our Member Wellness Programme for counselling, support, awareness and advice on a range of topics.
- A person in authority: If you’re young and suspect that you might be depressed, speak to a teacher, parent or another person in authority.
- The South African Depression and Anxiety Group (SADAG): SADAG is Africa's largest mental health support and advocacy group. They’re committed to quality counselling, outreach and capacity building work throughout South Africa. Visit SADAG’s website for a list of helplines.
Here are a few resources that can help you or a loved one better navigate the struggles that come with mental issues:
Stay safe and know things will always get better.
