September 10th marks World Suicide Prevention Day, a day dedicated to raising awareness about suicide and its prevention. While the topic may be difficult to discuss, it’s absolutely essential that we do.
Suicide is a global issue that affects people from all walks of life, and most of us, at some point, have grappled with thoughts of despair or hopelessness.
Here we explore the importance of addressing suicide openly and offer guidance on what to do when those dark thoughts creep in.
The Hidden Epidemic
Suicide is often referred to as a silent epidemic. It lurks in the shadows, affecting millions of people worldwide. According to the World Health Organization (WHO), nearly 800 000 people die by suicide every year.
But it's not just the statistics that should alarm us, it's the individual stories, the silent battles, and the pain endured by those who contemplate ending their lives.
Understanding Suicidal Thoughts
Before delving into how to address suicidal thoughts, it's crucial to acknowledge that most people, at some point in their lives, have contemplated suicide or faced moments of extreme despair.
These thoughts don't discriminate based on age, gender or background. They can be triggered by various factors such as overwhelming stress, mental health issues, loss and feelings of isolation.
The Stigma Surrounding Suicide
One of the main reasons why suicide is difficult to talk about is the pervasive stigma attached to it.
People often feel ashamed or embarrassed to admit they're struggling with suicidal thoughts. Society's misunderstanding of mental health issues only reinforces this stigma, making it even harder for individuals to reach out for help.
The Importance of Open Conversation
Breaking the silence surrounding suicide is the first step towards prevention. When we create an environment where people feel safe discussing their struggles, we can potentially save lives. Here are some essential tips on addressing suicidal thoughts, whether they're your own or someone else's:
Reach out: If you're experiencing suicidal thoughts, don't suffer in silence. Reach out to a trusted friend, family member or mental health professional.
Remember that seeking help is a sign of strength, not weakness.
Listen without judgement: If someone confides in you about their suicidal thoughts, be a compassionate listener.
Avoid passing judgement or offering quick solutions. Sometimes, all someone needs is a non-judgemental, empathetic ear.
Seek professional help: Mental health professionals are trained to provide the support needed to overcome suicidal thoughts.
They can offer therapy, medication and coping strategies tailored to your specific situation.
Stay connected: Isolation can increase suicidal thoughts. Stay connected with loved ones, even if it's challenging. Social support is a powerful tool in suicide prevention.
Educate yourself: Learn more about suicide and mental health issues to reduce stigma and increase your understanding.
The more we know, the better equipped we are to support ourselves and others.
Promote self-care: Encourage self-care practices such as mindfulness and exercise, as well as maintaining a wholesome diet.
These can positively impact mental well-being.
Talking about suicide may be difficult, but it’s necessary. By breaking the silence and providing support, we can make a significant difference in suicide prevention.
How to reach out for help:
GetSavvi Health members: Use your Member Wellness Programme for counselling, support, awareness and advice on a range of topics.
A person in authority: If you’re young and suspect that you might be depressed, speak to a teacher, parent or another person in authority.
The South African Depression and Anxiety Group (SADAG): SADAG is Africa's largest mental health support and advocacy group. They’re committed to quality counselling, outreach and capacity building work throughout South Africa. Visit SADAG’s website for a list of helplines.