Halitosis – no, sis! How to Battle Bad Breath


Halitosis, commonly known as bad breath, is a problem that affects millions of people worldwide. The truth is, it's not just embarrassing, but it can also affect your personal and professional relationships.

If you’re struggling with halitosis, you’re not alone, and the good news is that it's treatable.

Here are five reasons why you might have bad breath and tips on how to battle it.

Poor Mouth Hygiene: Poor oral hygiene is the most common cause of halitosis. If you don't brush and floss regularly, food particles can remain in your mouth, promoting bacterial growth that leads to bad breath. To fight this, make sure to brush twice a day and floss at least once a day to remove food particles that may be stuck between your teeth.

Diet: Your diet can also cause bad breath. Garlic, onions and spicy foods are notorious for causing bad breath. This is because the sulfur compounds found in these foods get absorbed into your bloodstream, which then travels to your lungs, causing bad breath. To avoid this, try to steer clear of these foods or limit their consumption.

Dry Mouth: If you have a dry mouth, it means that you're not producing enough saliva, which helps to wash away bacteria in your mouth. This, in turn, can lead to halitosis. To combat this, try drinking plenty of water, chew sugar-free gum, or suck on sugar-free sweets to stimulate saliva production.

Medical Conditions: Certain medical conditions can also cause bad breath, such as sinus infections, acid reflux and liver or kidney problems. If you suspect that you have a medical condition, make an appointment with your doctor to rule out any underlying health problems.

Smoking: Smoking is not only harmful to your health, but it can also cause bad breath. The chemicals in tobacco products can linger in your mouth and lungs, leading to halitosis. To avoid this, try quitting smoking or using nicotine patches or gum.

Now that you know the reasons behind bad breath, here are some tips on how to battle halitosis:

  • Brush your teeth twice a day using fluoride toothpaste.
  • Floss at least once a day to remove food particles between your teeth.
  • Use a tongue scraper to remove bacteria from your tongue.
  • Drink plenty of water to keep your mouth hydrated.
  • Avoid foods and drinks that can cause bad breath.
  • Chew sugar-free gum or suck on sugar-free sweets to stimulate saliva production.
  • Quit smoking or using tobacco products.

In conclusion, halitosis is a treatable condition that you can overcome by improving your mouth hygiene and making some lifestyle changes. By following the tips above, you can enjoy fresh breath and reap the dentistry benefits of good oral hygiene. Remember, a healthy mouth is a happy mouth!

Get Access to Great Dentistry Benefits

GetSavvi Health’s basic and emergency dentistry benefits will keep your family’s pearly whites in tip-top shape.

These benefits include consultations, extractions and local anaesthetics. We also offer an additional top-up option with selected unlimited tariffs for families who want even more cover.

To get an obligation-free quote, click here and fill in your details or send an email to apply@getsavvi.co.za