How you take care of your mind directly affects your body and vice versa. This is the core of what holistic health hopes to achieve: a more overall approach to health.
If you’ve heard about holistic healthcare but still have a few questions, then don’t worry, we’re here to give you a quick breakdown of what holistic health is, how it works, and, most importantly, how you could benefit from it.
What is holistic health?
To fully understand it, we should look at the word “holistic”. The Oxford Dictionary defines “holistic” as something that is “characterised by the belief that the parts of something are intimately interconnected and explicable only by reference to the whole”. Simply put, the parts of something are nothing without the whole.
Holistic health is quite simply about caring for the whole of the human body, which includes physical, mental, emotional, spiritual and social needs.
What are the principles of holistic healthcare?
You could probably look at holistic healthcare practitioners as people who consider everything, rather than simply looking at a pain or a single point of sickness. Their main objective is to look at the person as a whole and treat the person rather than the ailment.
The principles they generally follow are:
- Treat the person and not the disease
- Healing takes a team
- Healing should involve all aspects of the person’s life
- Healing will utilise multiple healing disciplines and specialities
- Healing involves fixing the cause of the issue and not just the symptoms
- All people have innate healing powers
- Focus on the mind-body connection, healing both equally
What types of treatments can I expect?
Holistic healthcare, by nature, will involve a multitude of disciplines and specialities, both from Western and Eastern medicine, depending on what the person is suffering from. Generally, here are few treatments you could expect:
- Diet and nutrition counselling
- Mental health counselling
- Aromatherapy
- Talk therapy
- Fitness advice
- Chronic disease treatment and counselling
Why is holistic healthcare important?
A holistic healthcare approach can be a life-changing experience for a patient, especially one who has been through the conventional medical system and simply feels like a number after a while.
The personal, intimate and involved approach of holistic care empowers patients to take control and truly kick-start their healing.
Better yet, holistic healthcare does not ignore Western approaches, and will often incorporate several practices to help heal the whole person.
Join GetSavvi Health for a more holistic you
Body 🙆🏿♀️
GP Visits: see a medical professional fast.
Accident Cover: when accidents happen.
Pharmacy Consultations: pharmacy health tests, including blood pressure and glucose.
Mind 🧠
Member Wellness Programme: for counselling, support, awareness and advice.
Preventative Benefits: These offer peace of mind and include vaccinations against diseases like tetanus, pneumonia, hepatitis A and B, and seasonal flu.
Soul ❤️
Maternity Cover: if family is your soul, get ready for the journey of your life.
Funeral Cover: for peace of mind knowing your family is covered.
References:
What Is Holistic Medicine?
What Is Holistic Health Care, Anyway?
The 5 Aspects Of Holistic Health And Why They Are So Important
What is Holistic Health Definition?
What is Holistic Health?
Holistic Medicine: A Guide for Beginners
Google Search: Holistic meaning