National Nutrition Week is a great reminder that healthy eating is about balance, variety and making choices that work for your everyday life.
South Africa observes National Nutrition Week from 9–15 October, making October a good time to look at the simple food choices that support better health.
You don't need a perfect diet. Start with a few realistic changes:
- Add more vegetables and fruit: Fresh, frozen or canned options can all form part of a healthy diet.
- Choose more whole foods: Foods such as beans, lentils, whole grains, vegetables and fruit can provide important nutrients and fibre.
- Watch the salt: Too much sodium can contribute to high blood pressure.
- Cut back on added sugar: Keep sugary drinks and snacks as occasional choices rather than everyday staples.
- Plan your meals: A little planning can help reduce last-minute takeaway meals and make your shopping money go further.
The World Health Organization recommends a varied diet that includes vegetables, fruit, pulses and whole grains, while limiting excess salt, free sugars and unhealthy fats.
Your health is more than a doctor's visit
Good nutrition is one part of preventative healthcare. GetSavvi Health's benefits can also support members with health assessments, including checks such as blood pressure, BMI, glucose and cholesterol, depending on the plan and benefit terms.
Healthy eating isn't about being perfect. It's about making better choices, one meal at a time.
Sources: World Health Organization; South African National Department of Health