What’s plagued our members the most this year? Acute upper respiratory infections! This condition has emerged as the most claimed health condition of 2023.
From the common cold to the grip of the flu, it appears our respiratory systems have been challenged the most.
Join us as we look into this common health concern and explore ways to safeguard and improve our respiratory health.
Top Five Reasons for Upper Respiratory Infections:
- Viral Invasion: The common cold and flu viruses are notorious gatecrashers, spreading their cheer through tiny respiratory droplets. Close encounters with an infected person or a contaminated surface can leave you playing host to these uninvited guests.
- Seasonal Shenanigans: Pollen brings along springtime allergies that can wreak havoc on your sinuses and lead to respiratory infections.
- Stress Showdown: Your body doesn't appreciate stress any more than you do. High stress levels can weaken your immune system, leaving you vulnerable to respiratory infections. So, take a deep breath – both metaphorically and literally.
- Smoking Stumbles: If you're a smoker, you might be unknowingly rolling out the red carpet for respiratory infections. Smoking damages the cilia in your airways, the tiny hair-like structures that help filter out harmful substances, making it easier for infections to take hold.
- Neglecting Hygiene Etiquette: Forgetfulness, busy schedules, or just plain old neglect – when we skip washing our hands or covering our mouths when we cough, we're practically rolling out an invitation for respiratory infections to join the party.
Ways to Avoid Upper Respiratory Disease:
- Hand Hygiene: Wash your hands frequently with soap and water.
- Vaccinations: Stay up-to-date with flu shots and relevant vaccinations.
- Adequate Rest: Ensure that you get enough sleep to keep your immune system in top shape.
- Healthy Lifestyle: Exercise regularly and maintain a balanced diet to boost your overall health.
- Quit Smoking: Stub out the habit to give your respiratory system a chance to breathe freely.
GetSavvi with Your Health Today!
GetSavvi Health is a leading medical insurance provider in South Africa, offering comprehensive cover that financially protects families when encountering health issues.
To sign up with us, click here for a quote or send an email to apply@getsavvi.co.za.
We advise that you speak with a consultant so that we can explain our benefits and plan options in detail.