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Mental Health Awareness: Getting Help

Health • by Ryno Ellis • 07 July 2021
Mental illness is still a very hush-hush topic in many parts of South Africa, with many suffering in silence. To break this taboo, we have a full month dedicated to Mental Health Awareness.

If you’re suffering from depression or anxiety, or are struggling to cope, don’t be afraid to get help:

Individuals or professionals you can reach out to:

Here are a few resources that can help you or a loved one better navigate the struggles that come with mental issues:


Stay safe and know things will always get better.

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